To boost energy you have to focus on consuming the following seven foods:
One egg has just 70 calories, and yet has 6 grams of protein. That provides fuel that gets released slowly. It also has more nutrients per calorie than most other foods. That helps satisfy hunger and to boost energy.
2. Beef Liver
Without enough vitamin B12, your energy can lag. This is one of the best sources. It also has loads of protein to keep you fueled for a long time. If you just can’t do liver, you can get your B12 from meat, poultry and fish.
Oysters are packed with essential nutrients, such as protein, vitamins, minerals, and omega-3 fatty acids. They’re particularly high in vitamin B12, zinc, and copper.
They’re a great source of protein, especially if you’re vegetarian or vegan. Beans also have plenty of fiber to help slow digestion. They’re rich in magnesium, too. That helps your cells to boost energy.
- Dark chocolate
A 2013 study even concluded that those one square of dark chocolate during the afternoon slump should be sufficient for improving blood flow to the brain, performing better on memory tests, and to boost energy. But just like with any treat, be mindful of the calorie count and always aim for the highest quality.
it’s important to start your day with the right food so you can stay focused and avoid hunger easily. Experts recommend eating oatmeal, which is low in calories and will help you feel fuller longer.
Sometimes all you really need is a glass of refreshing water to start your day, especially if you had a tough night. Dehydration can cause fatigue. So before you do anything, drink one quarter liter of water. Squeeze some fresh lemon in it for a little extra bonus.
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