7 Tips To Boost Brain Power

7 Tips To Boost Brain Power

Prioritizing our brain power ensures we honor our greatest asset, helping us to stay focused, intelligent, and high functioning.

Our minds are the most powerful tool we have, deserving of respect and proper care. Here are 7 tips to boost brain power:::

.1. Getting Organized

Getting organized has the ability to give you that much-needed energy boost, according to WebMD. Taking the time to get yourself organized can help you to work more energetically for the rest of the day.

.2. Writing By Hand

According to plenty of different studies, there are brain-friendly benefits of writing out letters, notes, essays, or journal entrees by hand that you can’t get from typing. Writing by hand really connects you with the words and allows your brain to focus on them, understand them,  and learn from them.

.3. Pleasant Conversation

A quick chat may do more than just pass the time-, socializing can also improve cognitive functioning. Even simple conversations may improve skills like memory and the brain’s ability to block out distractions. We can ask questions and explore things we don’t know about. Conversation is a powerful thing.

.4. Meditation

Who can think clearly with a mind full of worries? If the ability to sit still and silent for more than 10 seconds isn’t impressive enough, get this: Meditation helps improve memory, decision making, and attention span.

.5. Exercise

We all know that we should be getting regular exercise. Exercise not only benefits your brain health and cognition, it can also improve your memory. In the long run, it can even protect your brain against degeneration. If that isn’t reason enough to get into a regular workout routine, who knows what is?

.6. Sleep Well

Without enough sleep, it’s tough to focus and take in new information. Your brain also doesn’t have enough time to properly store memories so you can pull them up later. Sleep lets your brain catch up so you’re ready for what’s next. Your best bet is to shoot for 7-8 hours of slumber each night for peak health benefits.

.7. Think Positive

Research suggests people learn more when they believe intelligence isn’t fixed. When you think you’re getting smarter, you’re making more nerve-cell connections, which in turn makes you smarter. The bottom line: Believe in the brain!

Have a real passion for writing & want to share your lifestyle tips with others! Sign up and join us to spread the knowledge.

Watch on YouTube

Leave a comment