Prioritizing our brain power ensures we honor our greatest asset, helping us to stay focused, intelligent, and high functioning.
Our minds are the most powerful tool we have, deserving of respect and proper care. Here are 7 tips to boost brain power:::
.1. Getting Organized
Getting organized has the ability to give you that much-needed energy boost, according to WebMD. Taking the time to get yourself organized can help you to work more energetically for the rest of the day.
.2. Writing By Hand
According to plenty of different studies, there are brain-friendly benefits of writing out letters, notes, essays, or journal entrees by hand that you can’t get from typing. Writing by hand really connects you with the words and allows your brain to focus on them, understand them, and learn from them.
.3. Pleasant Conversation
A quick chat may do more than just pass the time-, socializing can also improve cognitive functioning. Even simple conversations may improve skills like memory and the brain’s ability to block out distractions. We can ask questions and explore things we don’t know about. Conversation is a powerful thing.
Who can think clearly with a mind full of worries? If the ability to sit still and silent for more than 10 seconds isn’t impressive enough, get this: Meditation helps improve memory, decision making, and attention span.
We all know that we should be getting regular exercise. Exercise not only benefits your brain health and cognition, it can also improve your memory. In the long run, it can even protect your brain against degeneration. If that isn’t reason enough to get into a regular workout routine, who knows what is?
.6. Sleep Well
Without enough sleep, it’s tough to focus and take in new information. Your brain also doesn’t have enough time to properly store memories so you can pull them up later. Sleep lets your brain catch up so you’re ready for what’s next. Your best bet is to shoot for 7-8 hours of slumber each night for peak health benefits.
.7. Think Positive
Research suggests people learn more when they believe intelligence isn’t fixed. When you think you’re getting smarter, you’re making more nerve-cell connections, which in turn makes you smarter. The bottom line: Believe in the brain!
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