7 Tips To Boost Metabolism

Boost Metabolism

Your metabolism is directly related to your food habits…

There’s no rocket science that you need to learn to boost metabolism. A few positive changes in your lifestyle and you are good to go a long way. Lifestyle is a small word but carries a lot more weight than expected. Here are 7 Tips To Boost Metabolism :::.1. Fuel up with Water

Sometimes all you really need is a glass of refreshing water to start your day, especially if you had a tough night. Dehydration can cause fatigue. Studies show that drinking water a half an hour before you eat can help you eat less. Squeeze some fresh lemon in it for a little extra bonus to boost metabolism.

.2. Recharge with Green Tea

Green tea help convert some of the fat stored in your body into free fatty acids, which may increase fat burning by 10–17%. Research suggests that drinking 2 to 4 cups of green tea may push the body to burn 17% more calories during reasonably intense exercise for a short time.

.3. Drink Coffee

Studies have shown that the caffeine in coffee can boost metabolism by 3–11%. Coffee’s effects on metabolism and fat burning may also contribute to successful weight loss and maintenance. Caffeine can help you feel less tired and even increase your strength while you exercise.

.4. Power Up With Protein

Protein increases your metabolic rate by 15–30%, compared to 5–10% for carbs and 0–3% for fats. One small study found that people were likely to eat around 441 fewer calories per day when protein made up 30% of their diet. Eating more protein can also reduce the drop in metabolism often associated with losing fat.

.5. Spice Up Your Meals

The effects of adding spices to your food may be quite small. However, it may lead to a slight advantage when combined with other strategies to boost your metabolism. For a quick boost, spice up pasta dishes, chili, and stews with red pepper.

.6. Snack Smart

Eating more often can help you lose weight. When you eat large meals with many hours in between, your metabolism slows down between meals. Having a small meal or snack every 3 to 4 hours keeps your metabolism cranking, so you burn more calories over the course of a day.

.7. Build Muscle

In one study, 48 overweight women were placed on a diet of 800 calories per day, along with either no exercise, aerobic exercise or resistance training. After the diet, the women who did the resistance training maintained their muscle mass, metabolism and strength. The others lost weight, but also lost muscle mass and experienced a decrease in metabolism.

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