A detox can help your body get rid of harmful toxins like pesticides, heavy metals, and volatile organic compounds. A great detox diet then is one that gives our liver and body a well-thought-out boost in the face of these various challenges.
Simple strategic changes to the way we consume food and drink can really help negate the toxic impact of our world. If your intake is supporting rather than pummeling your liver, healing your gut, balancing your blood sugar levels and reducing the overall amount of toxins in your bloodstream… then you’re probably on a pretty good detox diet. Here are 7 top warning signs that your body is in desperate need to detox.
.1. Poor memory and concentration.
.2. Fatigue unrelieved by more sleep.
.3. You always feel tired or sick.
.4. You suffer from mood swings.
.5. Over heating / excess sweating.
.6. White or yellow-coated tongue.
.7. You are not able to lose weight.